Individual & Couples Counselling


Court-Approved Counselling Programs

Choosing to take steps to better yourself takes incredible STRENGTH. At A1 Counselling, we’re committed to honoring your goals by helping you REACH them, and KEEP them. Getting to where you want to be can be time consuming and hard – so we’ve made the process as easy as possible! First, ALL of our classes are available online with a NO WAIT policy. Register to start any of our classes wi... Read More

Choosing to take steps to better yourself takes incredible STRENGTH. At A1 Counselling, we’re committed to honoring your goals by helping you REACH them, and KEEP them.

Getting to where you want to be can be time consuming and hard – so we’ve made the process as easy as possible!

First, ALL of our classes are available online with a NO WAIT policy. Register to start any of our classes within 72 hours.

Second, we know your schedule is busy. Using a simple, online calendar system, you’ll be able to choose from your class time around your work hours! We get up early and stay up late to accommodate you! Book with us 6 days of the week. Can’t find a convenient spot on the calendar? Call one of our helpful admin staff, and they’ll assist you!

Finally, if you’re taking a class with us to fulfill an employment or court requirement and want to know if it meets your criteria, reach out for additional information from our helpful administrative staff!

Clinical Psychologist / Professor of Psychology / Certified Strategic Life Coaching Practitioner / Certified Anger Management Specialist.

As a Psychologist, Arlene has worked in a number of clinical settings, including juvenile and adult correctional facilities, counseling centers, and in private practice. Arlene’s areas of expertise include child and family therapy, as well as working with adults who present with substance abuse, relationship issues, depression, anxiety, and other serious mental health issues. As a Professor, Arlene has taught a wide range of Behavioral Science courses at the undergraduate and graduate levels in traditional classroom settings and online. As a Certified Strategic Life Coach and Certified Anger Management Specialist, She has encouraged and counseled clients on a range of professional and personal issues, while providing them with the support and guidance needed for transformation.

Arlene is a multi-skilled, client-centered helping practitioner and educator who has experience working with a wide range of individuals. She is committed to helping her clients and students identify the obstacles that keep getting in their way, assisting them with finding motivation, and pinpointing any resistance to change. Above all, Arlene is devoted to helping clients move to a richer place of insight, responsibility, and interpersonal health.

Clinical Psychologist / Professor of Psychology / Certified Strategic Life Coaching Practitioner ... Read More

A Registered Social Worker and Resident Psychotherapist (Qualifying), offering a supportive and non-judgmental space to work through life’s challenges. Who offers a therapeutic approach drawing from holistic and psychodynamic perspectives, focusing on building practical coping tools while exploring deeper patterns to create lasting change.

A Registered Social Worker and Resident Psychotherapist (Qualifying), offering a supportive and n... Read More

A Registered Psychotherapist (Q) who offers a compassionate and personalized approach to helping individuals navigate the challenges and difficulties stopping them from living their fullest lives. With a focus on holistic healing and person-centered therapy, Ian offers a safe and supportive environment for clients to explore their emotions and experiences, empowering them to make positive changes and improve their overall well-being. Ian supports those struggling with relationships and connection, feeling overwhelmed by anxiety, or otherwise experiencing difficulties with emotional well-being.

Ian works with all individuals over 18 with a particular focus on men’s issues, being a better partner, overcoming patterns that may be holding them back in their work and relationships. Ian has a coaching, person-centered approach based on cognitive behavioral, narrative and existential frameworks.

A Registered Psychotherapist (Q) who offers a compassionate and personalized approach to helping ... Read More

Amanda brings a compassionate, thoughtful, and creative presence to her work with clients. She supports adolescents and adults navigating a wide range of emotional, relational, and life transitions.

With a professional background in music and acting, Amanda understands the power of self-expression and authentic connection. She is deeply committed to creating a safe, inclusive, and non-judgmental space where clients feel heard, valued, and supported. Her approach is collaborative and grounded in respect for each person’s unique story and strengths.

Amanda is honored to walk alongside her clients in their healing and growth, and she’s excited to be part of a team that prioritizes care, integrity and connection.

Amanda brings a compassionate, thoughtful, and creative presence to her work with clients. She su... Read More

A Resident Psychotherapist passionate about creating a warm, collaborative space where clients feel heard and supported, using a person-centered approach alongside CBT, ACT, and Solution-Focused Therapy to address issues such as anxiety, life transitions, identity, cultural adjustment, and stress. Samantha believes everyone has a story and our story shapes who we are. With a background in healthcare, she values the connection between physical and emotional well-being in fostering personal growth.

A Resident Psychotherapist passionate about creating a warm, collaborative space where clients fe... Read More

My name is Carlos, and I value exercising, reading, and a growth mindset. My educational and professional background in psychology, hospitality, pension administration, and project management provides me with a diverse range of experiences and a warm, balanced perspective. My experiences allow me to appreciate the complexities of different lifestyles and the challenges that may arise along the way.

As an Egyptian-Canadian, I recognize the hurdles people face in navigating life’s transitions and the resilience it takes to overcome them. I have learned that while everyone’s journey is unique, there are shared experiences that connect us all.

In my counselling approach, I draw on evidence-based strategies, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Existential Therapy. I strive to bring compassion, empathy, and collaboration into the therapeutic space, supporting individuals as they explore their strengths and coping strategies. I believe therapy is a transformative and collaborative process, and I look forward to working alongside you on your journey.

My name is Carlos, and I value exercising, reading, and a growth mindset. My educational and prof... Read More

A Resident Psychotherapist with experience working with individuals navigating addictions as well as with children in various supportive settings. Madeline’s passion lies in connecting with people from all walks of life, fostering trust, and creating spaces where they feel seen and valued. Her work is guided by empathy, curiosity, and a genuine love for helping others grow and heal.

A Resident Psychotherapist with experience working with individuals navigating addictions as well... Read More

Roohi Shory is a Registered Psychotherapist (Qualifying) and a Master’s level student in the Counselling Psychology program at Yorkville University. She is currently completing her clinical practicum and practices under the supervision of a qualified clinical supervisor, in accordance with CRPO standards. Roohi works primarily with children and parents, offering counselling and skill-based support focused on emotional regulation, behaviour management, and everyday challenges. Her approach is client-centred, collaborative, and strengths-based, with an emphasis on practical strategies that support growth, confidence, and improved functioning at home and in daily life. Roohi has supported children, youth, and adults through her work as an ABA therapist, respite worker, and counsellor-in-training, helping individuals navigate challenges related to anxiety, autism, developmental disabilities, and life stressors. She also brings a strong multicultural perspective, shaped by both personal and professional experiences, allowing her to offer care that is sensitive to diverse backgrounds and identities.

In addition to her clinical training, Roohi has extensive experience building trusting relationships in both therapeutic and professional settings, where active listening, empathy, and collaboration were at the forefront of her work. She is committed to creating a safe and supportive environment where clients feel understood and empowered to explore their stories, develop coping strategies, and move toward meaningful change. Her professional interests include anxiety, stress management, life transitions, cultural identity, and the integration of cognitive-behavioural and psychodynamic approaches in therapy.

Roohi Shory is a Registered Psychotherapist (Qualifying) and a Master’s level student in the Coun... Read More

My work focuses on supporting clients through evidence-based, compassionate, and person-centred care. I help clients with emotional regulation, mindfulness practices, and coping with life transitions and stress. I have a deep interest in exploring questions of identity, self-worth, and values, supporting clients as they uncover what matters most to them and finding ways to live more authentically.

I specialize in Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (BSFT), and Acceptance and Commitment Therapy (ACT). These approaches enable me to work collaboratively with clients in developing practical skills, enhancing resilience, and fostering meaningful change.

At the heart of my practice is a person-centred approach, which means I view everyone as the expert of their own life. I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. For those who wish, I also integrate elements of spiritual care, honouring each client’s unique beliefs and supporting them in weaving meaning and connection into their healing journey.

As a therapist, I bring fresh energy, openness, and deep commitment to continual learning. My goal is to walk alongside you, helping build resilience, develop coping strategies and create a more fulfilling and balanced life.

My work focuses on supporting clients through evidence-based, compassionate, and person-centred c... Read More

I’m Mieke Williams, a Resident Psychotherapist providing virtual counselling with a warm, attentive, and client-centered approach. I offer a supportive space where you can speak openly, feel understood, and focus on the goals that matter to you.

I support adults as they navigate everyday challenges, relationship stress, and periods of transition. I take a collaborative and non-judgmental approach, meeting you where you are and helping you work toward what is most important to you.

I balance empathy with practical support, so sessions feel supportive, grounded, and useful in everyday life. Together, we can explore what has been difficult, build insight, and develop coping tools that fit into your daily routine.

I work with clients facing a wide range of concerns and tailor counselling to your individual needs and goals. This may include stress and anxiety, low mood, grief and loss, life transitions, relationship or family concerns, boundaries, burnout, and self-esteem.

Through counselling, small shifts can support meaningful change over time.

I’m Mieke Williams, a Resident Psychotherapist providing virtual counselling with a warm, attenti... Read More

Guided by compassion, integrity, and multicultural respect, I take a collaborative approach rooted in unconditional acceptance. I support adolescents and adults - both neurodivergent and neurotypical - who may feel stuck, struggle with anxiety, self-doubt, or relationship challenges, and are seeking meaningful change.

My journey into psychotherapy grew from the belief that healing extends beyond physical health to include the wounded psyche. I recognize how unprocessed emotions can manifest in the body and impact overall well-being. Having experienced the transformative power of self-discovery in my own growth, I strive to model and inspire that same possibility for clients.

I integrate Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT) tailoring each session to individual needs. Above all, I strive to provide a safe, supportive space where clients feel seen, heard, and empowered in their healing journey.

Guided by compassion, integrity, and multicultural respect, I take a collaborative approach roote... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 2800 Skymark Ave, Suite 200, Mississauga
Directions & Map |