Finding the right therapist can feel overwhelming, especially when you’re already carrying so much. Whether you’re struggling with anxiety, depression, trauma, relationship challenges, life transitions, addiction, eating disorders, or the lasting effects of domestic violence, you don’t have to face it alone. My goal is to provide a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported. Together, we’ll explore the experiences that have shaped your life, identify the patterns that may be keeping you stuck, and develop practical strategies that help you feel more confident, resilient, and in control. As an immigrant who has lived in Canada for over 20 years, I understand the complexities of navigating different cultures, identities, and expectations. I have strong connections to both Canadian and South Asian communities and offer therapy in English, Urdu, and Hindi, allowing clients to express themselves in the language that feels most natural. I take a client-centred, strengths-based, and trauma-informed approach, recognizing that every person’s story is unique. Rather than using a one-size-fits-all method, I tailor therapy to your individual needs, taking into account your relationships, life experiences, cultural background, personality, and the challenges you’re facing today. I have several years of experience supporting children, youth, and adults with a wide range of mental health concerns. I hold a BSc in Psychology and Biology, am currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University, and have additional training in trauma-informed support and youth peer support. Healing isn’t about becoming a different person—it’s about understanding yourself with greater compassion, building on your strengths, and creating lasting change. If you’re ready to take the next step, I’d be honoured to support you on your journey.

Finding the right therapist can feel overwhelming, especially when you’re already carrying so muc... Read More

Amanda brings a compassionate, thoughtful, and creative presence to her work with clients. She supports adolescents and adults navigating a wide range of emotional, relational, and life transitions.

With a professional background in music and acting, Amanda understands the power of self-expression and authentic connection. She is deeply committed to creating a safe, inclusive, and non-judgmental space where clients feel heard, valued, and supported. Her approach is collaborative and grounded in respect for each person’s unique story and strengths.

Amanda is honored to walk alongside her clients in their healing and growth, and she’s excited to be part of a team that prioritizes care, integrity and connection.

Amanda brings a compassionate, thoughtful, and creative presence to her work with clients. She su... Read More

My name is Carlos, and I value exercising, reading, and a growth mindset. My educational and professional background in psychology, hospitality, pension administration, and project management provides me with a diverse range of experiences and a warm, balanced perspective. My experiences allow me to appreciate the complexities of different lifestyles and the challenges that may arise along the way.

As an Egyptian-Canadian, I recognize the hurdles people face in navigating life’s transitions and the resilience it takes to overcome them. I have learned that while everyone’s journey is unique, there are shared experiences that connect us all.

In my counselling approach, I draw on evidence-based strategies, including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Existential Therapy. I strive to bring compassion, empathy, and collaboration into the therapeutic space, supporting individuals as they explore their strengths and coping strategies. I believe therapy is a transformative and collaborative process, and I look forward to working alongside you on your journey.

My name is Carlos, and I value exercising, reading, and a growth mindset. My educational and prof... Read More

I believe that life holds many opportunities for joy, connection, and growth, even as individuals encounter challenges along the way. While difficult experiences can feel overwhelming, each person has an inherent capacity for healing, resilience, and meaningful change when supported with care and understanding.

My approach to counselling centers on creating a warm, safe, and non-judgmental space where clients feel heard, respected, and supported. A strong therapeutic relationship is gently nurtured, allowing clients to explore their thoughts, emotions, and experiences in a way that feels safe and at a pace that is comfortable for them.

My therapeutic orientation is integrative, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), person-centered therapy, and trauma-informed care, with interventions tailored to each client’s unique needs.

As a practicum student, I bring academic training and experience in crisis support through my volunteer role with the CMHA Distress Line and Inner City Mission. I remain committed to ethical, reflective practice and to supporting clients in building resilience and moving toward meaningful change.

I believe that life holds many opportunities for joy, connection, and growth, even as individuals... Read More

Read More

Roohi Shory is a Registered Psychotherapist (Qualifying) who works primarily with children and parents, offering counselling and skill-based support focused on emotional regulation, behaviour management, and everyday challenges. Her approach is client-centred, collaborative, and strengths-based, with an emphasis on practical strategies that support growth, confidence, and improved functioning at home and in daily life. Roohi has supported children, youth, and adults through her work as an ABA therapist, respite worker, and counsellor-in-training, helping individuals navigate challenges related to anxiety, autism, developmental disabilities, and life stressors. She also brings a strong multicultural perspective, shaped by both personal and professional experiences, allowing her to offer care that is sensitive to diverse backgrounds and identities.

In addition to her clinical training, Roohi has extensive experience building trusting relationships in both therapeutic and professional settings, where active listening, empathy, and collaboration were at the forefront of her work. She is committed to creating a safe and supportive environment where clients feel understood and empowered to explore their stories, develop coping strategies, and move toward meaningful change. Her professional interests include anxiety, stress management, life transitions, cultural identity, and the integration of cognitive-behavioural and psychodynamic approaches in therapy.

Roohi Shory is a Registered Psychotherapist (Qualifying) who works primarily with children and pa... Read More

Sheetal Singhi is a Registered Psychotherapist (Qualifying) with over four years of experience supporting children, adults, and families across healthcare, school, and community settings. She holds a Bachelor’s degree in Occupational Therapy and brings a strong multidisciplinary perspective to her psychotherapy work, integrating emotional, behavioural, and functional well-being into her therapeutic approach.

Sheetal has extensive experience working with individuals experiencing autism spectrum disorder (ASD), ADHD, developmental delays, sensory processing challenges, neurological conditions, and age-related concerns. Her background as an Occupational Therapist and Physiotherapy Assistant allows her to understand how physical, emotional, and psychological factors interact in daily life, helping clients develop practical coping strategies and meaningful life skills.

She is certified as a Registered Behavior Technician (RBT) and has advanced training in Applied Behaviour Analysis, behaviour planning, functional assessments, and skill development. Sheetal is especially passionate about early intervention, emotional regulation, self-esteem building, and supporting clients in navigating life’s challenges with confidence and resilience.

She is committed to creating a safe, respectful, and culturally sensitive therapeutic environment where individuals feel heard, supported, and empowered to grow.

Sheetal Singhi is a Registered Psychotherapist (Qualifying) with over four years of experience su... Read More

Ilana brings warmth, insight, and over 17 years of experience in education and leadership to her clinical work. She is passionate about supporting individuals who feel overwhelmed, stuck, or struggling with anger, stress, and emotional regulation. With a background as a teacher and whole school principal, Ilana has extensive experience supporting adolescents, adults, and families through emotional challenges, conflict, and life transitions. She also has previous counselling experience in community and faith-based settings, where she has developed a strong foundation in empathy, active listening, and client-centered support. Ilana is particularly interested in anger management, anxiety, trauma, and helping clients build healthier coping strategies. Her work focuses on helping clients understand the roots of their emotional responses, identify triggers, and develop practical tools for long-term change. Ilana believes that anger is often a signal of deeper unmet needs or unprocessed experiences. She works collaboratively with clients to build emotional awareness, strengthen communication skills, and create safer, more constructive ways of responding to life’s stressors. She is committed to creating a respectful, non-judgemental space where clients feel heard, supported, and empowered to move forward.

Ilana brings warmth, insight, and over 17 years of experience in education and leadership to her ... Read More

My work focuses on supporting clients through evidence-based, compassionate, and person-centred care. I help clients with emotional regulation, mindfulness practices, and coping with life transitions and stress. I have a deep interest in exploring questions of identity, self-worth, and values, supporting clients as they uncover what matters most to them and finding ways to live more authentically.

I specialize in Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (BSFT), and Acceptance and Commitment Therapy (ACT). These approaches enable me to work collaboratively with clients in developing practical skills, enhancing resilience, and fostering meaningful change.

At the heart of my practice is a person-centred approach, which means I view everyone as the expert of their own life. I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. For those who wish, I also integrate elements of spiritual care, honouring each client’s unique beliefs and supporting them in weaving meaning and connection into their healing journey.

As a therapist, I bring fresh energy, openness, and deep commitment to continual learning. My goal is to walk alongside you, helping build resilience, develop coping strategies and create a more fulfilling and balanced life.

My work focuses on supporting clients through evidence-based, compassionate, and person-centred c... Read More

I’m Mieke Williams, a Registered Psychotherapist (Q) providing virtual counselling with a warm, attentive, and client-centered approach. I offer a supportive space where you can speak openly, feel understood, and focus on the goals that matter to you.

I support adults as they navigate everyday challenges, relationship stress, and periods of transition. I take a collaborative and non-judgmental approach, meeting you where you are and helping you work toward what is most important to you.

I balance empathy with practical support, so sessions feel supportive, grounded, and useful in everyday life. Together, we can explore what has been difficult, build insight, and develop coping tools that fit into your daily routine.

I work with clients facing a wide range of concerns and tailor counselling to your individual needs and goals. This may include stress and anxiety, low mood, grief and loss, life transitions, relationship or family concerns, boundaries, burnout, and self-esteem.

Through counselling, small shifts can support meaningful change over time.

I’m Mieke Williams, a Registered Psychotherapist (Q) providing virtual counselling with a warm, a... Read More

Guided by compassion, integrity, and multicultural respect, I take a collaborative approach rooted in unconditional acceptance. I work with adolescents, adults, couples, and families, supporting both neurodivergent and neurotypical individuals as they navigate life’s challenges and pursue meaningful change.

I am especially passionate about helping individuals who feel ready to make positive changes in their lives, including those working toward recovery from alcohol and substance use concerns. I strive to walk alongside clients on their journey of growth, offering encouragement, practical support, and a non-judgmental space to explore new possibilities.

My journey into psychotherapy grew from the belief that healing extends beyond physical health to include the wounded psyche. I recognize how unprocessed emotions can manifest in the body and impact overall well-being. Having experienced the transformative power of self-discovery in my own growth, I strive to model and inspire that same possibility for others. I am deeply interested in understanding emotions and helping clients develop greater emotional awareness. In particular, I enjoy supporting individuals in exploring and managing anger in healthy, constructive ways, viewing anger not as a problem to eliminate, but as an emotion that can provide valuable insight when understood and expressed effectively.

I also enjoy working with couples and families, helping strengthen relationships, improve communication, and navigate challenges that arise within family systems. Whether supporting parents and their children or assisting couples in developing deeper connection and understanding, I aim to create a space where each person’s voice can be heard.

In my individual work, I have a special interest in supporting women who have experienced trauma. Through a gentle, trauma-informed approach, I help clients cultivate safety, resilience, self-compassion, and empowerment as they move toward healing at their own pace.

I integrate Emotionally Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailoring each session to individual needs. Above all, I strive to provide a safe, supportive environment where clients feel seen, heard, and empowered in their healing journey.

Guided by compassion, integrity, and multicultural respect, I take a collaborative approach roote... Read More

I provide human-centered approach to supporting individuals navigating trauma, addiction, career transitions, and life’s challenging moments. With a Master of Arts in Counseling Psychology from Yorkville University, a Graduate Certificate in Addiction Treatment from Georgian College, and dual bachelor’s degrees in psychology and biology from Macalester College, my practice is grounded in both scientific understanding and compassionate care. I have worked across community mental health, career counseling, and peer support settings. My training in multiple scenarios reflects my commitment to meeting people where they are, with safety and dignity at the center of every interaction.

I provide human-centered approach to supporting individuals navigating trauma, addiction, career ... Read More