Individual & Couples Counselling


Court-Approved Counselling Programs

Choosing to take steps to better yourself takes incredible STRENGTH. At A1 Counselling, we’re committed to honoring your goals by helping you REACH them, and KEEP them. Getting to where you want to be can be time consuming and hard – so we’ve made the process as easy as possible! First, ALL of our classes are available online with a NO WAIT policy. Register to start any of our classes wi... Read More

Choosing to take steps to better yourself takes incredible STRENGTH. At A1 Counselling, we’re committed to honoring your goals by helping you REACH them, and KEEP them.

Getting to where you want to be can be time consuming and hard – so we’ve made the process as easy as possible!

First, ALL of our classes are available online with a NO WAIT policy. Register to start any of our classes within 72 hours.

Second, we know your schedule is busy. Using a simple, online calendar system, you’ll be able to choose from your class time around your work hours! We get up early and stay up late to accommodate you! Book with us 6 days of the week. Can’t find a convenient spot on the calendar? Call one of our helpful admin staff, and they’ll assist you!

Finally, if you’re taking a class with us to fulfill an employment or court requirement and want to know if it meets your criteria, reach out for additional information from our helpful administrative staff!

Clinical Psychologist / Professor of Psychology / Certified Strategic Life Coaching Practitioner / Certified Anger Management Specialist.

As a Psychologist, Arlene has worked in a number of clinical settings, including juvenile and adult correctional facilities, counseling centers, and in private practice. Arlene’s areas of expertise include child and family therapy, as well as working with adults who present with substance abuse, relationship issues, depression, anxiety, and other serious mental health issues. As a Professor, Arlene has taught a wide range of Behavioral Science courses at the undergraduate and graduate levels in traditional classroom settings and online. As a Certified Strategic Life Coach and Certified Anger Management Specialist, She has encouraged and counseled clients on a range of professional and personal issues, while providing them with the support and guidance needed for transformation.

Arlene is a multi-skilled, client-centered helping practitioner and educator who has experience working with a wide range of individuals. She is committed to helping her clients and students identify the obstacles that keep getting in their way, assisting them with finding motivation, and pinpointing any resistance to change. Above all, Arlene is devoted to helping clients move to a richer place of insight, responsibility, and interpersonal health.

Clinical Psychologist / Professor of Psychology / Certified Strategic Life Coaching Practitioner ... Read More

Hi, I’m Kelly Elliston, RP (Qualifying). I work with adults and older adults who are navigating life transitions, anxiety, depression, grief and loss, trauma, and self-esteem challenges. My goal is to offer a grounded, compassionate space where you can feel truly heard, supported, and gently encouraged to reconnect with your own strength and insight. My approach is multimodal, meaning I draw on a range of therapeutic tools and frameworks, depending on your needs. At its heart, my work is person-centered—I believe therapy works best when it’s rooted in real human connection, not clinical distance. I’m not your “typical” therapist—I’m a bit quirky, warm, and down-to-earth. I bring humor, curiosity, and authenticity into the therapy room, because I believe healing doesn’t have to be heavy all the time. Sometimes a good laugh or an unexpected question can open new doors. Before becoming a therapist, I worked and volunteered in a variety of unique settings: with at-risk youth in inner-city schools, supporting families in NICU and pediatric respite rooms, and learning in Sri Lanka, where I was exposed to more Eastern approaches to healing—including Ayurvedic principles, Buddhist teachings, and psychiatric collaboration. I’ve also worked in long-term care, which deepened my appreciation for the emotional experiences of aging, caregiving, and resilience. These experiences shape how I show up: present, open, and always curious about the uniqueness of your story. I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), currently completing the final stage of my clinical training. I welcome clients from all walks of life and would be honored to walk alongside you on your journey.

Hi, I’m Kelly Elliston, RP (Qualifying). I work with adults and older adults who are navigating l... Read More

Amanda is a resident psychotherapist who brings a compassionate, thoughtful, and creative presence to her work with clients. She supports adolescents and adults navigating a wide range of emotional, relational, and life transitions. With a professional background in music and acting, Amanda understands the power of self-expression and authentic connection. She is deeply committed to creating a safe, inclusive, and non-judgmental space where clients feel heard, valued, and supported. Her approach is collaborative and grounded in respect for each person’s unique story and strengths.

Amanda is honored to walk alongside her clients in their healing and growth, and she’s excited to be part of a team that prioritizes care, integrity and connection.

Amanda is a resident psychotherapist who brings a compassionate, thoughtful, and creative presenc... Read More

My educational background in kinesiology, psychology, neuroscience, and naturopathic medicine brings a holistic and evidence-informed perspective to my approach to mental health care.

Throughout my life, I’ve encountered experiences that empowered me to push through challenges and others that tested my resilience and perseverance. These moments have shaped who I am today. This is a glimpse into my story, now I ask, what makes the unique you, you? Through cultural humility, I hope to explore this question with you and offer the space, compassion, and respect you deserve.

As our therapeutic relationship develops, I will draw from evidence-based approaches including narrative, cognitive-behavioural, humanistic, and emotion-focused therapies to support your journey. Together, we will identify what resonates most with you, ensuring our work reflects your unique experiences, values, and goals. I believe therapy is a collaborative process, and my role is to empower you as the expert in your own life as you move toward meaningful and lasting change.

My educational background in kinesiology, psychology, neuroscience, and naturopathic medicine bri... Read More

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Located at: 2800 Skymark Ave, Suite 200, Mississauga
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